Yum! Who doesn’t love a warm, hearty soup after an extended and tiring day? This delicious and nourishing veggie and quinoa soup comes DIRECTLY from the 28 Day Weight Loss Challenge. Consider it a ‘sneak peak’ of the kinds of recipes 28 Day Weight Loss Challenge members can access.
The name says it all with this delicious soup. It are often prepared beforehand and stored in an airtight container within the fridge for 3-4 days or for extended within the freezer, so you usually have an excellent lunch option available .
1 tsp extra virgin vegetable oil (5 mls)
1 cloves garlic, crushed (3 grams)
1/4 brown onion, diced (25 grams)
1 stalks celery, diced (40 grams)
1 medium carrot, diced (70 grams)
1/2 courgette, diced (55 grams)
1/2 cup white cabbage, shredded (25 grams) 200 grams tinned tomatoes
50 grams tinned chickpeas
1/4 cup quinoa, uncooked, rinsed (45 grams) 1/2 tsp dried rosemary (0.5 grams)
1/2 tsp dried thyme leaves (0.5 grams)
2 cups water (500 mls)
Heat oil during a saucepan over medium-high heat. Add garlic, onion and celery and sauté for 1-2 minutes or until soft.
Add all remaining ingredients, stir to mix and convey to the boil. Reduce to a mild simmer for hour , until veggies are tender and quinoa is cooked through. Keep an eye fixed on the pot and add a touch more water if needed to prevent the soup getting too dry.
Season with salt and pepper and serve.
Serves one. 350 calories per serve.
If you wish the sound of this recipe, you ought to also inspect our slow cooked porcupine meatballs.
More on the 28 Day Weight Loss Challenge
Want access to thousands and thousands MORE healthy recipes a bit like this soup? Then make certain to see out our 28 Day Weight Loss Challenge.
Our 28 Day Weight Loss Challenge may be a family-friendly, breastfeeding-safe program designed FOR MUMS to assist them tackle their health and lose the baby weight.
Every week you’re given a special hotel plan to follow and every month we add 100+ NEW recipes to our Challenge Recipe Hub. That way, you’ll never get bored and stay weight loss track while digging into healthy, yummy recipes.